Holidays stress me out. I’m a social introvert, but each Christmas I yearn to invite family and friends over for dinners or parties. I never do, because the idea of preparing my self and my home for those interactions causes me anxiety and stress. I am making it a point this year to offer myself more self care, in hopes that I can relieve enough stress to become the host that I want to be. Even if you don’t have any socialization issues, the holidays can be a demanding time on all of us. Join me in finding time for…
Let’s Talk about Mental Health
Did you know that 20% of Canadians will suffer personally from Mental Illness in their lifetime? The statistics are that high. Today is Bell Let’s Talk day, and it’s inspired me to share a bit of my own story with you all. Today, for every text message on the Bell network, 5 cents will be donated to Mental Health supports- and for every social media tweet and post as well, using #BellLetsTalk as a hashtag. So, let’s talk.